Releasing Stress With Physical Exercise & Sarms UP Products To Achieve Your Goals | Sarmsup.co

 

Stress is something we all have to try and cope with. Many people like going for a walk to blow away the worries, others prefer to pop on bubble wrap and a fair few cope by screaming into a pillow.

But there's another way to banish the blues: this stress relieving workout. So, next time you feel the anger bubbling up inside, count slowly to ten before giving these moves a go. Before you know it, you'll feel light as air and your muscle will start to swole, too.

This is where going to the gym can become your go to place to relieve your stress and get in better shape.

We have prepared you a guide to help you with getting started with your workouts.

Sarms UP

has a variety of products to help you achieve your physical fitness goals. Take a look at the following exercises and come visit our website to see all the products available to you.

Exercises for the gym

Barbell push press (6 reps x 4 sets)

Goblet squat (6 reps x 4 sets)

Dumbbell single arm row (6 reps x 4 sets)

Shoulder lateral raise (6 reps x 4 sets)

Bench press (6 reps x 4 sets)

Pull ups/assisted pull ups (6 reps x 4 sets)

Barbell bicep curls (8 reps x 4 sets)

In addition to the exercises above we invite you to try  these additional exercises that can be done either in the gym or at home.

Dumbbell Lunge

Do for 1 minute, repeat 3 sets on each leg

- Stand upright with dumbbells at your side, palms facing your body.

- Lunge forward as far as you can with your right leg, bending your trailing knee so it almost brushes the floor.

- Use the heel of your right foot to push your upper body back to the starting position. Repeat with the opposite leg.

Goblet squat with single kettlebell

Do for 45 seconds, followed by 15 second rest, repeat 4 sets

- Stand with your feet set wider than shoulder-width and hold a kettlebell with both hands up at your chest.

- Sit back into a squat, keeping the kettlebell high on your chest, drive back up and repeat.

Ball Slams

Do for 45 seconds, followed by 15 second rest, repeat 4 sets

- Take a weighted slam ball in your hands. Stand with your feet a little wider than hip distance apart.

- Raise the ball above your head and keep the core engaged as you slam the ball to the floor.

Push Ups

Do

Place your hands directly under your shoulders.

Position your feet hip-width apart.

Maintain a plank position; your body should be in a straight line from from the back of your head to your hips.

Keep your neck neutral, keeping it in line with your shoulders.

As you lower, keep your elbows close to your body.

Don't

Let your butt sag or stick up.

Tilt your head up or tuck it in.

Allow your shoulders to come towards your ears.

Make it easier

Widen the distance between your feet for better stability.

Or perform the pushup as described above, but rather than starting in and returning to a plank position, do the pushup with your knees touching the ground. Just make sure to keep your back and thighs in a straight line.

Planks

Do

Plant your hands under your shoulders, or slightly wider apart.

Squeeze your glutes. (That would be your butt.)

Keep your body in a straight line from the top of your head through your feet.

Tighten your core.

Tuck your chin.

Fix your gaze on the floor, either between or just beyond your hands.

Don't

Let your butt lift or sag.

Lift your head.

Hold the position if your form is suffering — the only good exercise move is one that you do right.

Make it easier

Hold the position for a shorter period of time.

Glute Bridge

Do

Lie on your back.

Place your feet flat on the floor, hip-width apart, toes pointing forward, with your knees bent.

Contract your abs.

Push through your heels to lift your hips off the floor.

Don't

Stop contracting your abs.

Push your hips so high that the neutral position of your hips and back becomes compromised.

Squats

Do

Position your feet somewhere between hip- and shoulder-width apart.

Turn your toes out as needed to accommodate flexibility through the movement.

Keep your chest tall.

Look ahead and slightly up.

Be sure your knees are tracking in line with your toes.

Squat as deep as your flexibility allows.

Don't

Let your knees travel forward past your toes.

Let your knees buckle inwards.

Lift your heels off the ground.

Shift your weight to your toes.

Make it easier

Keep the squat shallow if going deeper is difficult or pulling uncomfortably.

Take a look at Sarms UP and  its Benefits.

SARMs offer the potential of having the benefits of anabolic supplementation while minimizing the undesirable side effects.

They also have the potential advantages of oral dosing, which testosterone and some steroids do not.

For the body builder/gym user/fitness enthusiast/athlete SARMS can be used either in conjunction with or as a replacement for traditional anabolics in the following uses:

• Lean muscle growth
• Preventing muscle loss during cutting
• Injury rehabilitation
• Anti-aging
• Endurance
• PCT use after anabolic intake

There are many reasons why SARMS have advantages over steroids. Below we have outlined the main reasons that concern most users.

• Oral (no injections needed)
• Similar effects to testosterone (libido, strength gains, fat loss etc...) - No conversion to Dihydrotestosterone
• No conversion to Estrogen
• No harsh liver toxicity from methylated compounds
• Does not inhibit your HPTA to the large extent of steroids

 

 

 

 

Bulking:

 

 

The typical user looking for lean mass gains would be suited to using Sarms UP Ripped Max (LGD-4033) for 8 weeks at a dose of about 10mg, which will typically produce 5kg gains in lean mass.

 

 

 

MYO Booster (YK-11) is a great product the stack with any muscle builder as it works to stop a protein called myostatin. Myostatin blocks muscle development so with this taken care of you can essentially increase the amount of muscle your body can grow making a builder like Andro MAX (LGD-4033) all the more effective. GH MAX (MK-677) acts to increase your body’s production of growth hormone.

Cutting:

The typical user looking to cut body fat while retaining lean mass gains would be suited to using SHRED UP (SR-9009) 8 weeks at a dose of 20mg which will produce excellent cutting effects.

SHRED UP (SR-9009 has an added benefit of super endurance and is often referred to as the king of endurance supplements.

 

 

A great addition to SHRED UP (SR-9009) is Sarms Up Andarine (S4), which shows a decrease in LPL (lipoprotein lipase) which is an enzyme that causes lipid accumulation. 

Strength:

Andarine (S4) is also similar to many of the DHT derived steroids in that effect of strength gains rise at a higher proportion than mass gains. So if you’re looking to experience and increase in strength without a large in increase in weight, Andarine (S4) again used for 8 weeks at doses of 50mg which will produce excellent results. If your looking for some added muscle with that strength then you cannot go past GH MAX (MK-677). As mentioned previously the increase in growth hormone will produce excellent strength effects.

Lean Muscle Gain:

The recomping effect of losing fat and gaining muscle at the same time is what the majority of users are looking for. Sarms Up Ostarine (MK-2866) with its anabolic and nutrient partitioning effects is ideal for such a goal and a dosing protocol of 12.5-25mg for 8 weeks will give excellent recomp effects. Stacking with Andarine (S4) as well as SHRED UP (GW 501516) will be excellent for lean muscle gain as well. The beauty of SARMS is they are multifaceted in their use.

Your diet and training will dictate the results, but there are many options that are possible with them.

Injury Healing:

 

 

Ostarine (MK-2866) has the benefit of healing as part of its versatility. The effects it provides translate to anabolism in bone and skeletal muscle tissue, which also allows it to be used in a variety of ways, such as treating osteoporosis and in conjunction with drugs that reduce bone density. It has excellent benefits when used for rehabilitation of injuries, especially bone and tendon related injuries. Doses of 12.5mg per day is recommend for such purposes and improvement in joint movement that can be seen after just 6-8 days. However the best healer is hands down GH Booster (MK-677). This is due to it increasing IGF levels healing joints, bones and injuries in super fast times.