You always see a variety of people stepping into the gym for their training. Some only want to get big and increase muscle mass for aesthetic reasons, while others might be training for some kind of sport. Building muscles gives them more power, speed - and depending on their exercise regime - agility as well.
Then you have people who just want to stay in shape or enjoy socialising; and going to the gym gives them a chance to do just that and also be around people who are also passionate about fitness.
Bodybuilding vs. fitness workout
Although the two fitness regimes might seem similar to each other, they are in fact very different. Fitness workout/modelling is a more recent offshoot of exercising, while bodybuilding has been around since the late 1960’s.
Bodybuilders: All about the size
Bodybuilders lift heavy weights not just to develop functional strength but also to increase the size of their muscles. Those lifting for size usually work towards the ‘pump’. This technique helps bring oxygen and nutrients to your muscles via a strong blood flow.
The kind of lifting carried out by builders is aimed to create microscopic tears in the muscles, forcing the body to repair breakages and expand storage capacity. The process is known as hypertrophy, where the repairs cause the muscles to grow bigger.
The muscles are able to contain more energy as they grow larger, exerting greater force. The term ‘bodybuilding’ mainly refers to competitive exhibitions of ‘power’, and almost all lifters work to carve a body that will look awesome on stage.
Fitness workout: All about strength
When it comes to strength or fitness training, there is only one purpose to exercise: increasing the amount of force your muscles can produce to be able to life heavy objects. As long as they can exert maximum force when it comes time to lift, the shape and size of the muscles don’t really matter.
Normal workout or strength training is usually carried out with high weight and low reps. The action is primarily aimed for showing your central nervous system how to productively enrol motor units while lifting. Strengthening the muscles, reinforcing the joints, hardening the bones, while developing stronger connective tissue are some of the goals of many muscle-heightened workouts.
The significant distinctions
Bodybuilders and fitness models/trainers both spend a majority of their time at the gym, trying to achieve an eye-catching physique. Both showcases of muscular strength have some similarities such as sculpted bodies, for example. But there are also some major differences between the two;
A publication devoted to achieving fitness goals, Muscle Prodigy, suggests that while fitness modelling does have its roots in bodybuilding, there are numerous differences in how people from both categories train, eat and live.
Bodybuilders rarely indulge in cardiovascular exercises or reps with a low amount of weights, placing special emphasis on gaining mass. They tend to regularly push their bodies to the breaking point; that is the point where they literally cannot do another rep-round. During recovery time, the ‘failed’ muscles rebuild and become stronger.
Fitness enthusiasts main goal is to be healthy and in shape. They are not overly concerned about having bigger muscles as long as they are with looking their best.
They will craft a perfect six or eight pack abdominal and pay attention to the legs and glutes. Compared to bodybuilders, their workout routines are generally shorter and more intense. They spend half of their routine lifting weights and the other half doing cardio. To create phenomenally toned muscles, fitness buffs usually carry out a high number of reps with smaller weights.
Another main distinction between working out and bodybuilding is the amount of activity each athletic-type requires. While a bodybuilding session may last around 2 hours, a fitness session, on the other hand, lasts 45 minutes, tops. The former usually demands constant hard work for a prolonged period – usually 5 to 6 times a week. A fitness workout, however, requires less exercise with lesser efforts and muscle pull.
The ideal diet
In many ways, the diet of a fitness trainer and bodybuilder is mostly the same. Both categories place special emphasis on carbs, vegetables, protein and fruits, while also consuming supplements such as creatine and protein shakes.
Bodybuilders are known for consuming more supplements to boost their exercise routines than fitness models. However, this is by no means a rule of the health industry. Many fitness trainers or workout-buffs include daily supplements as a part of their daily diets.
The primary difference between a bodybuilder and a fitness trainer, is not the food choices, but the caloric intake per day.
In contrast, body builders must consume more than 5,000 calories per day, since 50 percent of the caloric intake comes from protein alone. The remainder is usually from low fat or carb options, such as multigrain, vegetables and fruits.
They must consistently maintain a strict training regime as well as a healthy diet.
Bodybuilders usually train for size throughout the year, according to bodybuilding.com. They, however, lean down for competition season as athletic fairs are the main sources of income and motivation for majority of the ‘lifting’ lot.
Surprisingly, they may have up to 15 percent of body fat during the off season. Despite of a year-round training, body builders are not concerned with increasing body fat percentage until competition time draws near.
Both ‘normal’ workout and bodybuilding stem from the basic human desire to push physical limits and reach the ultimate fitness potential; thus making both of these athletic branches of exercise parts of the same tree. The only primary variance is the reason for training and the way trainings are carried out.
The Role of Sarms for both Bodybuilders and Fitness Enthusiasts
SARMs are similar to steroids, but they are not one and the same. Both work by binding to your androgen receptors, triggering changes in your DNA which increase your muscles’ ability to grow.
Steroids are a blunt tool – they can also impact other parts of the body, leading to side effects such as prostate issues, hair loss and acne.
SARMs, however, are said to be "tissue selective" – they target your muscles without setting off this same chain of reactions.
Sarms are also taken in pill form, rather than injected.
As you might guess, SARMs have a lot of pros. They work targeting androgen receptors, the same thing that steroids do. The crucial difference, however, is that SARMs were designed to be selective. This means that they are meant to provide steroid-like benefits without as many side effects.
Benefits of SARMs are:
- Increased muscle mass
- Reduced body fat
- Increased strength
- Reduced recovery times
Let’s go over each one of the benefits and explain them in detail.
This is the benefit that is the main reason why SARMs are so popular.
SARMs will greatly improve your ability to build lean muscle mass. In my experience, you will be able to gain about 6 months’ worth of gains in 1 month with SARMs. Obviously, it depends on which SARM you use, some are stronger, and some are weaker.
Your results will still greatly depend on your hard work and diet.
SARMs will promote fat loss in your body. This is also one of the most popular pros of SARMs.
You will be able to gain muscle and lose fat at the same time that would be impossible without the help of SARMs.
SARMs will increase your strength week after week.
You will be able to easily break strength plateaus.
The great thing about this is that you will be able to keep most of these strength gains as long as you continue to train hard after the cycle is over.
Reduced Recovery Times
This is a great SARMs pro.
SARMs will reduce your recovery times to about 24 hours. Because of this, you will be able to train hard every day and you won’t be sore as much.
In Summary the Benefits of Sarms
- SARMs are known to be powerful agents of muscle mass growth, which in turn results in more muscle strength and prevention of injuries such as fractures, sprains, and strains.
- They can also aid in faster recovery through their ability to repair tissues. Some selective androgen receptor modulators are developed for specific medical conditions. In the case of LGD-4033, they are potential treatment options for osteoporosis and muscle wasting.
Minimal Side Effects
- It has always been said that SARMs are the friendlier versions of anabolic steroids because they do not have any side effects on the human body. Because they only bind with tissues, specifically bones, and muscles, they do not affect other body organs for that matter.
- For male users, they do not experience feminization, which is characterized by growth of breasts and shrinking of the testicles while female users will not also experience masculinization such as deepening of voice and abnormal hair growth.
If you are looking to gain more information to the benefits of Sarms come check out our website and see the myriad of products we have for all levels of fitness enthousiastes.